Mile specific training links          

   How to run a sub 4 minute mile   

    Renowned English coach, Frank Horwill, describes what it takes to run a sub 4

   The 7 Key Ingredients of Mile Training

    According to Runners World UK's Joe Dunbar

   Brian Mac's guide to Middle Distance running

    Level 4 UK Coach, Brian MacKenzie, on Middle Distance training

   The High School 1500m/Mile training program

    Brent Ayer writes a High School runners program for Runningtimes.com

   Sports Nutrition for Middle Distance runners

    The AIS's guide to correct nutrition

   The Milers library - must have books for all Milers

    Click on the book cover to order online

      Read the Age Review           Read the Guardian Review      Read Trevor Vincent's review

This site was last updated 13-Jan-2008